Features
What EVVO does for you.
From your first workout to the weekly summary: the app’s features, organized by area.
Training
A plan that considers your goal, your experience and what you have available.
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Personalized plan
Workouts for home, the gym or calisthenics, built with the help of AI from your goal, level, equipment and available days.
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Guided sessions
Yoga, mobility and stretching, home HIIT, abs, glutes, fitness boxing, posture and pain relief, low impact, functional and interval cardio.
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Exercise catalog
More than 550 exercises with descriptions and technique tips to look up whenever you want.
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Weekly training
Spread your workouts across the week and see on the Routine tab what is planned for today.
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Loads and full history Premium
Log the load for each exercise and follow your progress over time.
Nutrition
A meal plan built around what you really eat.
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AI-generated diet
Enter your goal, the foods you like and the ones you want to avoid. EVVO builds a plan with the day’s meals and portions.
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Dietary restrictions
Options for vegetarians and vegans and for people who avoid lactose or gluten.
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From 3 to 6 meals
You choose how many meals you have a day and when.
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Smart swaps Premium
Swap a food in the plan for a nutritionally equivalent one.
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Recipes and favorites
Browse recipes and save your favorites to find them later.
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Shopping list
The items in your diet gathered in one list, with room to add other products.
Habits and progress
The tracking that shows whether the plan is working.
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Hydration
A daily water goal, a log of what you drank and reminders at the times you choose.
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Body measurements
Log weight, waist, hips, thigh and arm and look back at your measurement history.
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Weight goal and progress
Set your goal and see on the chart how far you have come and how far there is to go.
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BMI
Calculate your body mass index and see its classification. It is a general estimate, not a professional assessment.
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Streaks and weekly summary
Follow your consistency streak and get a review of the week, with a comment from your coach generated with AI.
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Emotional triggers
Note the emotion, intensity and context of moments that affect your eating, to recognize patterns.
Coach
A virtual companion who talks your way.
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Four coaches
Leo, Clara, Alex and Sol. You choose who follows your routine.
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Four conversation tones
Friendly, motivating, firm or funny, and the message frequency you prefer.
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Reminders at the right time
Meal, water and workout alerts at your times, if you turn on coach reminders.
Account and privacy
Control over your access and your data.
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Simple sign-in
Create an account with email and password or sign in with your Google account.
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Optional choices
Health information and emotional logs are only stored with your authorization. That authorization, coach reminders and the use of your physical limitation in workout generation start switched off and can be changed in your Profile.
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Account deletion
Delete your account and its data whenever you want, from the Profile tab or on the web at conta.evvohealth.app/excluir.
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Languages
Written in Portuguese, with translation into English, Spanish, French, German and Italian in progress.
EVVO is intended for people aged 18 or over. Plans and suggestions are generated automatically, some with artificial intelligence, are for information only and do not replace guidance from doctors, nutritionists or fitness professionals.
Start today. We’ll keep you company.
Download EVVO and set up your plan in a few minutes.
Available for Android, on Google Play. Google Play still distributes the previous version of EVVO. The new version presented on this site is being prepared and has not been published yet: some features described here are not in the store yet. There is no iPhone version yet.
EVVO is intended for people aged 18 or over.